Top 5 Important Hydration Health Facts

The amount of water you consume is one of the most important factors in your health. But what you drink while drinking that water can have a big impact on your health. Gatorade, Powerade, and other sports drinks are made from sugar and sodium while water has no calories or carbs. When you drink these types of beverages they fill your stomach quickly but leave you feeling hungry an hour later. In contrast, unsweetened tea, coffee, and other beverages keep your stomach empty longer but increase your risk for developing water retention and other health problems. In this blog post we discuss some hydration health facts to help you stay healthy this summer.