How Much Water to Drink to Lose Weight and Stay Hydrated?
Did you know that the average human body is made up of 50-65% water? This percentage is higher among infants, but you get the point. Water is essential to human survival and it has many benefits when you drink plenty of water daily.
And yet, drinking water is something that a lot of people neglect and it is often too late until they realize the drawbacks to their health. On the flip side, what happens to your body if you drink more than the recommended daily dose (which is 8 glasses per day)?
Just think; some of the best fat burners work to their full potential when mixed with water. You can learn more on this as you do your research.
This goes to show just how valuable water is.
The Importance of Water in Your Diet Plan
You might be curious to know what happens to your body when you drink lots of water, especially for those who are on a diet to lose weight. It has been said that drinking water can make you feel full so you are less likely to eat.
But is this the only connection it has about weight loss? You can learn more about this and a few more details as you uncover the impact of drinking a gallon of water a day on your body.
Aside from being able to facilitate faster weight loss, drinking more water can also bring other benefits to your body. Water is vital in flushing out toxins from your system. It can also promote faster metabolism, which will in turn help to burn more fat from your body.
Other benefits of drinking water would be regulating your body temperature and fighting dehydration. But is there such a thing as an excessive amount of water? And will it be damaging to your health when you drink too much? Total Shape takes a look at what a gallon of water a day would do to your body.
How A Gallon of Water Daily Affects Weight Loss
For the sake of those who want to lose more weight, it is important to look more closely into how drinking more water can affect your weight loss goals. The following are ways in which water can directly impact your body’s natural ability to lose weight:
Higher Metabolism Rate
Drinking a gallon of water daily causes your metabolic rate to spike. Fitness experts claim that drinking at least 16 ounces of water per hour, it will cause your metabolic rate to go up by as high as 30%!
By simply committing to drinking more water, you can facilitate in achieving your weight loss results. The more water you consume, the higher your metabolic rate.
Water is one of the components needed to activate an enzyme in your body that will mobilize fat. When you activate this enzyme, you can expect a rise in your body’s metabolic rate.
Workout Efficiency
Developing a good workout routine and water intake is vital in your quest to lose weight. Water is an essential component in promoting healthy cells in the body. When you drink plenty of water, it aids in the cell regeneration process so you can improve your exercise on a cellular level.
When you are properly hydrated during exercise, you can maximize each session and improve performance. A healthy diet and a good workout routine combine to helping you lose weight.
Lesser Food Intake
Drinking a gallon of water daily helps you feel full for longer. Diet is an integral component of your weight loss success so it is important to choose the right type of food to include in your diet.
But did you know that drinking water should also be done more often if you want to lose weight? When you drink water, you feel full and are less likely to eat as much as you normally would.
Weight loss and fitness experts even suggest drinking a glass of water before eating your meal. This will make you eat less than you normally consume for every meal.
Internal Body Cleansing
The presence of toxins in your system will make you feel bloated and lacking in energy. When you drink more water, it aids in the process of flushing out toxins from your system.
Without these toxins, you are not bloated and you are full of energy. When you are energized, it is easier to stay active and get moving. All of these factors combine to shedding off excess weight.
Aside from aiding in the process of weight loss, drinking more water (at least 2-3 liters per day) can provide you with a wide range of health benefits. These benefits are listed as follows:
Healthier Skin
The water you drink is absorbed through your kidney to flush out the toxins from your system. When you are not getting enough water, all of that is utilized by your kidneys to clean out your system, which leaves your skin dry and dehydrated.
Dry skin looks dull and is more prone to acne and blemishes. If you want to have clear skin, it is important to get as much water into your system as you can. This will keep your skin naturally moisturized while your body uses the rest of the water to perform other functions.
Glowing Eye Area
When you drink a lot of water, it flushes out sodium from your water (that can build up when you consume large amounts of high sodium foods). If you can flush out sodium from your body, you are less likely to suffer from under-eye circles and puffiness. Thus, it can combat dark circles in your under-eye area.
Daily Energy Boost
Water can boost your energy level. When you are dehydrated, you become more prone to fatigue because there is not enough flow of oxygen to your brain. It also makes your heart work doubly harder to pump oxygen towards your organs. All of these factors combine to make you feel more tired. Conclusion Whether or not you want to lose weight, drinking more water is something that you should strive for. If possible, try to meet the recommended daily water intake to achieve the benefits listed above. Water is not a cure-all approach to fitness and well-being. But if you can get some benefits out of it, it is worthwhile to add a few more glasses to your daily routine.
